December 18th, Ryan, Erin, Damien and myself travelled up to Crone woods, Co. Wicklow, for the inaugural OCRA obstacle course race. (Obstacle Course Racing Association) This

Well according to Wikipedia…..Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily

Improving my skills and staying up-to-date with the best practices in rehabilitation is as important to me as competing! I took advantage of my recovery

As an endurance athlete you will no doubt have heard the importance of training the calf muscles, but did you know the calf is made

Pre-race plan vs Race Day After many cancellations thanks to Covid, the Hardman Duathlon finally took place on Saturday 16th October 21. This is a

When it comes to a racing bike there are 2 major categories – road bike and TT (Time Trial) and reasons why one would suit

Also known as Time-Restricted Eating Intermittent fasting is currently one of the worlds most popular health and fitness trends. Many studies show that it can

How it all started In May 2019 Ironman came to Cork. At the time I was helping a few athletes competing in the race with

Often the work of a physical therapist is confused with the physiotherapist – I guess that is easy they sound similar and they will treat

I have been practising nasal-only breathing for nearly 2 years. But, Why? My main reason was a personal experiment to see if I could improve my

I was just speaking with two of my Ironman athletes this morning about the importance of numbers. One of them felt that he would like